[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grubin.cz\/jak-zvladnout-narocne-situace\/#Article","mainEntityOfPage":"https:\/\/www.grubin.cz\/jak-zvladnout-narocne-situace\/","headline":"Jak zvl\u00e1dnout n\u00e1ro\u010dn\u00e9 situace?","name":"Jak zvl\u00e1dnout n\u00e1ro\u010dn\u00e9 situace?","description":"Co v\u0161e m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e1 situace? \u017divot je pestr\u00fd, pln\u00fd zm\u011bn a p\u0159ekvapen\u00ed. N\u011bkdy v dobr\u00e9m, n\u011bkdy v hor\u0161\u00edm. Ob\u010das jen kouk\u00e1me a \u0159\u00edk\u00e1me si, co n\u00e1m je\u0161t\u011b \u017eivot nad\u011bl\u00ed. Je toho u\u017e moc a p\u0159est\u00e1v\u00e1me to zvl\u00e1dat. Jedna \u0165afka za druhou. Hezk\u00e9 p\u0159\u00edslov\u00ed je, \u017ee \u017eivot d\u00e1v\u00e1 ty\u00a0nejt\u011b\u017e\u0161\u00ed zkou\u0161ky sv\u00fdm nejlep\u0161\u00edm bojovn\u00edk\u016fm. Ov\u0161em n\u011bkdy ... <a title=\"Jak zvl\u00e1dnout n\u00e1ro\u010dn\u00e9 situace?\" class=\"read-more\" href=\"https:\/\/www.grubin.cz\/jak-zvladnout-narocne-situace\/\">Read more<span class=\"screen-reader-text\">Jak zvl\u00e1dnout n\u00e1ro\u010dn\u00e9 situace?<\/span><\/a>","datePublished":"2023-06-22","dateModified":"2024-05-24","author":{"@type":"Person","@id":"https:\/\/www.grubin.cz\/author\/#Person","name":"","url":"https:\/\/www.grubin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grubin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grubin.cz\/wp-content\/uploads\/saty3_4.jpg","url":"https:\/\/www.grubin.cz\/wp-content\/uploads\/saty3_4.jpg","height":0,"width":0},"url":"https:\/\/www.grubin.cz\/jak-zvladnout-narocne-situace\/","about":["Spole\u010dnost"],"wordCount":446,"articleBody":"Co v\u0161e m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e1 situace?\u017divot je pestr\u00fd, pln\u00fd zm\u011bn a p\u0159ekvapen\u00ed. N\u011bkdy v dobr\u00e9m, n\u011bkdy v hor\u0161\u00edm. Ob\u010das jen kouk\u00e1me a \u0159\u00edk\u00e1me si, co n\u00e1m je\u0161t\u011b \u017eivot nad\u011bl\u00ed. Je toho u\u017e moc a p\u0159est\u00e1v\u00e1me to zvl\u00e1dat. Jedna \u0165afka za druhou. Hezk\u00e9 p\u0159\u00edslov\u00ed je, \u017ee \u017eivot d\u00e1v\u00e1 ty\u00a0nejt\u011b\u017e\u0161\u00ed zkou\u0161ky sv\u00fdm nejlep\u0161\u00edm bojovn\u00edk\u016fm. Ov\u0161em n\u011bkdy je toho v\u00e1\u017en\u011b u\u017e dost. A pr\u00e1v\u011b pro tyto p\u0159\u00edpady jsme pro v\u00e1s sepsali seznam aktivit, kter\u00e9 v\u00e1m pomohou se s komplikovanou situac\u00ed vypo\u0159\u00e1dat. Ale je\u0161t\u011b, ne\u017e za\u010dneme, pod\u00edvejte se, co v\u0161e m\u016f\u017ee b\u00fdt mimo\u0159\u00e1dn\u011b n\u00e1ro\u010dn\u00e1 situace:\u00a0rozchodrozvodst\u011bhov\u00e1n\u00ed\u00famrt\u00ed bl\u00edzk\u00e9ho \u010dlov\u011bkan\u00e1stup do nov\u00e9 pr\u00e1cev\u00fdpov\u011b\u010f v pr\u00e1cimaturita nebo st\u00e1tnicenemocsvatbaCo v t\u011bchto p\u0159\u00edpadech pom\u016f\u017ee?1) popi\u0161te, co c\u00edt\u00edteKlidn\u011b na pap\u00edr nebo pro sebe nahlas. Nezleh\u010dujte sv\u00e9 emoce a v\u0161echny je nahlas \u0159ekn\u011bte. Neuzav\u00edrejte je v sob\u011b.2) dop\u0159ejte si \u010das na zpracov\u00e1n\u00ed n\u00e1ro\u010dn\u00e9 situaceNikdo po v\u00e1s nechce, abyste se tv\u00e1\u0159ili a chovali, jako\u017ee se nic nestalo. Dop\u0159ejte si \u010das na zpracov\u00e1n\u00ed traumatick\u00e9ho z\u00e1\u017eitku. Odpo\u010d\u00edvejte, bu\u010fte k sob\u011b laskav\u00ed a neobvi\u0148ujte se. D\u011blejte si drobn\u00e9 radosti.3) promluvte s odborn\u00edkemVypov\u00eddat se p\u0159\u00e1tel\u016fm je sice fajn, ale mnohdy nev\u011bd\u00ed, jak na situaci reagovat a co \u0159\u00edct. Kolikr\u00e1t tak dok\u00e1\u017eou zas\u00edt je\u0161t\u011b v\u011bt\u0161\u00ed bolest nebo v\u00e1s je\u0161t\u011b v\u00edc rozhod\u00ed. Naproti tomu odborn\u00edk m\u00e1 praxi a zku\u0161enosti s danou problematikou.4) vyhledejte osoby, kter\u00e9 stejn\u00fd probl\u00e9m u\u017e zvl\u00e1dliPokud budete sv\u00e9 tr\u00e1pen\u00ed sd\u00edlet s lidmi, kte\u0159\u00ed si pro\u0161li t\u00edm sam\u00fdm, pochop\u00ed v\u00e1s. Budou p\u0159esn\u011b v\u011bd\u011bt, co c\u00edt\u00edte a z\u00e1rove\u0148 v\u00e1m porad\u00ed, jak se z toho dostali. Co konkr\u00e9tn\u011b jim pomohlo a mohlo by pomoci i v\u00e1m.V\u017edy kdy\u017e se jedn\u00e1 o pro\u017e\u00edv\u00e1n\u00ed, m\u011bjte na pam\u011bti, \u017ee jsme ka\u017ed\u00fd jin\u00fd. Ka\u017ed\u00fd z n\u00e1s reaguje na stejnou situaci po sv\u00e9m. N\u011bkdo je od p\u0159\u00edrody citliv\u011bj\u0161\u00ed, zato druh\u00fd je tot\u00e1ln\u00ed flegmatik. A proto i u \u0159e\u0161en\u00ed n\u00e1ro\u010dn\u00fdch situac\u00ed je d\u016fle\u017eit\u00e9 p\u0159istupovat ke ka\u017ed\u00e9 osob\u011b individu\u00e1ln\u011b.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zvl\u00e1dnout n\u00e1ro\u010dn\u00e9 situace?","item":"https:\/\/www.grubin.cz\/jak-zvladnout-narocne-situace\/#breadcrumbitem"}]}]