[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grubin.cz\/deti-na-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.grubin.cz\/deti-na-trampoline\/","headline":"D\u011bti na trampol\u00edn\u011b","name":"D\u011bti na trampol\u00edn\u011b","description":"N\u00e1zor na trampol\u00edny mezi lidmi nen\u00ed jednotn\u00fd. St\u00e1le jde v\u00edcem\u00e9n\u011b o dva protich\u016fdn\u00e9 t\u00e1bory, jeden souhlasn\u00fd a druh\u00fd odporuj\u00edc\u00ed. Odp\u016frci v\u0161ak b\u00fdvaj\u00ed nedostate\u010dn\u011b informov\u00e1ni a nemaj\u00ed osobn\u00ed zku\u0161enosti z pohybu na zabezpe\u010den\u00e9m n\u00e1\u010din\u00ed. Jednotn\u00ed nejsou dokonce ani l\u00e9ka\u0159i, a to i p\u0159esto, \u017ee znaj\u00ed zdravotn\u00ed p\u0159\u00ednos sk\u00e1k\u00e1n\u00ed na odrazov\u00e9 plo\u0161e. Jde sp\u00ed\u0161e o to, \u017ee ... Read moreD\u011bti na trampol\u00edn\u011b<\/span><\/a>","datePublished":"2018-12-16","dateModified":"2018-12-16","author":{"@type":"Person","@id":"https:\/\/www.grubin.cz\/author\/#Person","name":"","url":"https:\/\/www.grubin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grubin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grubin.cz\/wp-content\/uploads\/img_a332616_w1927_t1545565356.jpg","url":"https:\/\/www.grubin.cz\/wp-content\/uploads\/img_a332616_w1927_t1545565356.jpg","height":0,"width":0},"url":"https:\/\/www.grubin.cz\/deti-na-trampoline\/","wordCount":474,"articleBody":" N\u00e1zor na trampol\u00edny mezi lidmi nen\u00ed jednotn\u00fd. St\u00e1le jde v\u00edcem\u00e9n\u011b o dva protich\u016fdn\u00e9 t\u00e1bory, jeden souhlasn\u00fd a druh\u00fd odporuj\u00edc\u00ed. Odp\u016frci v\u0161ak b\u00fdvaj\u00ed nedostate\u010dn\u011b informov\u00e1ni a nemaj\u00ed osobn\u00ed zku\u0161enosti z pohybu na zabezpe\u010den\u00e9m n\u00e1\u010din\u00ed. Jednotn\u00ed nejsou dokonce ani l\u00e9ka\u0159i, a to i p\u0159esto, \u017ee znaj\u00ed zdravotn\u00ed p\u0159\u00ednos sk\u00e1k\u00e1n\u00ed na odrazov\u00e9 plo\u0161e. Jde sp\u00ed\u0161e o to, \u017ee se ob\u00e1vaj\u00ed t\u011b\u017ek\u00fdch \u00faraz\u016f u nekvalitn\u00edch v\u00fdrobk\u016f, nebo p\u0159i pohybu v\u011bt\u0161\u00ed skupiny osob, p\u0159\u00edpadn\u011b s absenc\u00ed ochrann\u00e9 s\u00edt\u011b. Pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm \u2013 v\u011bt\u0161ina d\u011bt\u00ed nerada uleh\u00e1 do post\u00fdlek, vy\u017eaduje poh\u00e1dku p\u0159ed span\u00edm, anebo nem\u016f\u017ee z nejr\u016fzn\u011bj\u0161\u00edch d\u016fvod\u016f usnout. Pokud jsou va\u0161e ratolesti ve\u010der rozmrzel\u00e9, dop\u0159ejte jim tento jedine\u010dn\u00fd pohyb. Sta\u010d\u00ed pouh\u00e1 \u010dtvrthodinka, a pokud n\u00e1m nev\u011b\u0159\u00edte, vyzkou\u0161ejte to sami na sob\u011b. Endorfiny \u2013 hormony \u0161t\u011bst\u00ed vyplavovan\u00e9 po t\u011blesn\u00e9m pohybu. U d\u011bt\u00ed je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1 pohybov\u00e1 aktivita, nebo\u0165 podporuje t\u011blesn\u00fd v\u00fdvoj, spr\u00e1vn\u00e9 zak\u0159iven\u00ed p\u00e1te\u0159e a \u010dinnost kloub\u016f, a z\u00e1rove\u0148 i psychick\u00e9 uvoln\u011bn\u00ed. Je zn\u00e1mo, \u017ee jsou dnes \u017e\u00e1ci ve \u0161kol\u00e1ch nadm\u011brn\u011b p\u0159et\u011b\u017eov\u00e1ni, v pr\u016fb\u011bhu v\u00fduky doch\u00e1z\u00ed k vylu\u010dov\u00e1n\u00ed adrenalinu, co\u017e je pochopiteln\u011b ne\u017e\u00e1douc\u00ed jev. Adrenalin je toti\u017e zvl\u00e1\u0161t\u011b pro d\u011bti \u0161kodliv\u00fd, je to chemick\u00e1 l\u00e1tka, kter\u00e1 se vylu\u010duje v p\u0159\u00edpad\u011b jevu tzv. \u201ebojuj nebo ute\u010d\u201c, co\u017e by m\u011blo b\u00fdt pouze ve v\u00fdjime\u010dn\u00fdch p\u0159\u00edpadech, nikoli den co den. Mimochodem, po\u010d\u00edta\u010dov\u00e9 hry tak\u00e9 zvy\u0161uj\u00ed hladinu adrenalinu ve zna\u010dn\u00e9 m\u00ed\u0159e, a tak je ka\u017ed\u00fd i sebemen\u0161\u00ed pohyb pro d\u011bti nesm\u00edrn\u011b \u017e\u00e1douc\u00ed. Sebev\u011bdom\u00ed \u2013 Toto n\u00e1\u010din\u00ed podporuje koordinaci pohyb\u016f, pru\u017enost, obratnost a postupn\u011b lze za\u0159adit do sestavy n\u00e1ro\u010dn\u011bj\u0161\u00ed cviky. T\u00edm se zvy\u0161uje sebev\u011bdom\u00ed, d\u016fv\u011bra ve vlastn\u00ed s\u00edly a schopnosti a z d\u011bt\u00ed se st\u00e1vaj\u00ed sebev\u011bdom\u00e9 bytosti. A \u010d\u00edm v\u011bt\u0161\u00ed nez\u00e1vislost na virtu\u00e1ln\u00edch po\u010d\u00edta\u010dov\u00fdch hr\u00e1ch a smartphonech, t\u00edm l\u00e9pe. Rovnov\u00e1ha \u2013 Podobn\u011b jako cyklistika v n\u00e1ro\u010dn\u00e9m ter\u00e9nu a sjezdov\u00e9 ly\u017eov\u00e1n\u00ed, tak i trampol\u00edna zvy\u0161uje schopnost udr\u017eet rovnov\u00e1hu, pracovat s t\u011b\u017ei\u0161t\u011bm t\u011bla a pohybovat se v prostoru. D\u0159\u00edve bylo zvykem pob\u00edhat \u010dasto v lese, sk\u00e1kat po pa\u0159ezech, l\u00e9zt po stromech a po v\u011btv\u00edch a d\u00edky tomu byli tak\u00e9 lid\u00e9 mnohem v\u00edce fyzicky zdatn\u00ed. 4.3\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u011bti na trampol\u00edn\u011b","item":"https:\/\/www.grubin.cz\/deti-na-trampoline\/#breadcrumbitem"}]}]